With this document, we would like to provide you with a guideline in preparation for the Q-course.
To arrive in top shape at the start of your challenge, it is important to integrate the following pillars
into your preparation: mindset, nutrition, exercise and recovery.

Preparation for the Q-course

A 15 weeks program is available on request.

A half-day physical training is organized at the Unit only for military on:

2023
17/10
23/11
05/12

2024
11/01
13/02
01/03

Only open to military personnel who want to participate in the Q-course this year or in the coming years.

Registration and information only via [email protected]
Please use your military mail address.